author Kristian

Author's articles

Food for potency

What food is the most useful, affordable and effective for potency? Every man at some point in his life will have to face this issue. In this article we will tell you about food that has a direct impact on male potency.

28 June 2022
Exercises to enhance potency in men

Indications for exercise to increase potency and contraindications. A complex of general strengthening exercises with squats and pelvic rotation. Running or walking in place and an improved arch or bridge.

21 June 2021