Increasing potency worries both men and their other halves.After all, sexual activity comes first for many, and the moment when problems appear that interfere with the pleasure of intercourse can become tragic in its own way.These problems can be associated with both the physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
Upon reaching a certain age, everyone should know how to increase potency in men in natural ways without taking medications.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore former male strength include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency through a combination of restorative and acupressure massage - directly to increase erection.In this case, you don’t have to take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them is on the feet.Therefore, in order to know how to increase potency, you need to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the tailbone and the lower back, closer to the spine on both sides, are responsible for potency.You can carry out this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and your thumbs on your stomach.The massage consists of moving your hands to the active point and kneading it with your middle fingers.
Such a massage, provided it is carried out regularly, will help solve the issue of how to increase potency.
Massage of testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality of sperm and its quantity improves, and potency in men increases.
When performing a massage in order to increase potency, it is necessary to perform kneading, patting, stroking, and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform about 30 testicular compressions daily.With age, the number of compressions should be increased.Thanks to this, the restoration of erection occurs.
In those places where pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve potency must be resolved in a different way.For example, a doctor may recommend taking special medications that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood at the time of arousal.This will allow you to have a long-lasting, stable erection.Moreover, the effect occurs quite quickly.
The complex for increasing potency consists of 6 exercises:
- walking in place with your knees raised high, trying to press them to your stomach, while your arms are lowered down along the body;
- partial squats, hands on the belt;lingering in this position, alternately squeeze and unclench the muscles of the anus;
- running in place, while trying not to lift your socks off the floor;
- take a lying position, bend your knees, raise and lower your pelvis, resting your feet on the floor;
- lying on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and testicles;
- sitting on a chair, lean forward slightly, relaxing your muscles;try to pull in the area between the scrotum and anus, but the muscles of the buttocks must be completely relaxed.
Increased potency occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later, another effect was noticed - improving the functionality of the genitourinary system in general, and restoring potency in men in particular.
The muscle that needs to be trained is one that can be felt when volitional retention of urination occurs.It is located between the anus and the scrotum.
Having learned to control this muscle, exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and accelerate their rhythm.
Therapeutic diet
If you don’t know how to increase potency, there is the easiest way - adjusting your diet.The health of the body in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you quickly increase your potency:
- containing protein: nuts, dairy products, fish, meat (with the exception of fatty pork);
- seafood, especially crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you need to forget forever about energy drinks and caffeine-containing drinks (including coffee itself), since they increase the load on the heart.Because of this, problems with blood vessels may appear, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages, and baked goods (it is better to choose bread made from wholemeal rye flour).And completely stop drinking alcohol.
In addition, diet correction is needed if a man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take dubious drugs for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you don’t know how to increase potency, you need to change your usual lifestyle.After all, it (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the workday, it is recommended to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air; for example, you can return home from work not by subway, but on foot.
Get enough sleep.Increased potency will occur only if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the rest conditions.Sleep should take place in complete silence and darkness.
Psychological methods
Very often, problems with potency arise against the background of psychological experiences.They may be associated with unsuccessful sexual intercourse in the past, lack of confidence in one’s attractiveness and sexual capabilities, or too strict upbringing.In this case, you will not be able to get rid of impotence on your own; you need the help of doctors.Moreover, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body’s desire to procreate only in favorable conditions.
The effectiveness of increasing potency increases if you approach this issue comprehensively.The combination of methods is only beneficial.And you shouldn’t prescribe and take potency enhancing drugs on your own.Although they act quickly, the effect does not last long.