If you encounter problems with erection and libido should know what is good for potency men, what foods affect the body positively, what should be contained in the food. There is a long list of dishes of food ingredients, beneficial effect on male sexual activity. Among them you can choose plain vegetables, fruit, or more exotic components.
What is the potency
According to medical terminology, the potency is the body's ability to have intercourse. The definition is derived from the Latin potentia, which translates as the possibility related to male sexuality. The term includes the features:
- the degree of tension of the penis;
- the speed of onset of erection;
- the duration of the sexual act and phase of the active current.
What is good for potency
Problems with libido cause psychological and physical factors. The latter will include stagnation of blood in the pelvic organs, disorders of the functioning of the prostate gland, prostatitis, decreased production of the hormone testosterone. For the normalization of these processes is important to observe the following rules:
- to give the body a physical activity – it makes the heart work better, increases vitality, normalizes blood circulation;
- start sports: running, Biking, walking, weight training;
- visit bath – it eliminates toxins, improves blood circulation;
- to do a foot massage – you can massage yourself or simply walk barefoot;
- to take a cold bath or shower;
- conduct regular sex life, which is the key to prevent problems with erections;
- give up bad foods, alcohol, large quantities of coffee, drugs-antispasmodics;
- to observe the regime and to organize a healthy sleep;
- revise the food for potency in men is particularly important, this is the easiest way to restore sexual activity.
Best products for potency
There are the following best products:
- Chocolate is a dietary theobromine and phenylethylamine in its composition increase the libido. Useful is dark bitter chocolate with 65% cocoa and above. Fillers (especially the coffee) is better ignored, leaving exceptionally nuts.
- Quail eggs – increase sexual desire due to the content of phosphorus, iron and amino acids. Eat them raw to four pieces a day.
- Chicken eggs – poorer composition compared to quail, but accessible to supply. The combination of fried eggs with onions, black pepper improves the potency of men. Eating raw is not recommended.
- Ambrosia is a great bee product, is treated with bee pollen. It is rich in proteins, carbohydrates, enhances secretion of testosterone to the proper level. The daily norm is 10 grams, with caution, use a pollen intolerance to honey, or Allergy.
Recipes
We already know that good for potency men of the products. It remains to blend recipes and dishes that need to be taken to enhance libido:
- The combination of honey with nuts, seeds and dried fruits. Suitable flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The latter can germinate. Mix equal parts of the products, add the prunes, eat 2-3 hours before bedtime. This has a positive effect on male potency.
- Boiled mackerel, broth from crayfish, boiled or baked seafood. These dishes are good with onion gravy: fry half rings, season with chopped parsley, celery, lemon juice and tomatoes. Briefly saute and serve.
- Stewed or oven-baked tomatoes with garlic, olive oil. Dish increases the potency of expression, because it contains only beneficial for men's products.
- Dates, almonds, coconut plates. After half an hour give a pronounced effect, increase erection, boost sexual desire of men.
A rating of useful for potency products
Among the large variety of such products the most effective are the seafood, fish, vegetables (especially turnips). Still it is proven that cicurina (camel's stomach) has a positive effect on potency. Tellingly, not only the correct products and method for their use, and therefore the information provided below will be useful to many.
The first place. Cicurina
Let's start with the fact that the stomach of the camel is considered the best product for the restoration of male power. That's just for the body he's absolutely harmless. But the only drawback of secuieni is that to get this product is extremely difficult.
What is it? In fact, this is the usual camel's stomach, only dried in a special way. The tool was adopted (enough for 3 g is about like a pea), 30 minutes before intercourse or directly before it, and the effect is almost immediately.
Second place. Oysters
Are aphrodisiacs, as is also able to stimulate virility. The fact that shellfish contains a lot of organic zinc and certain amino acids – they increase the production of testosterone, increase the amount of semen. Moreover, oysters have dopamine that increases libido. It is proved that zinc and other elements in mollusks more than in spring, i.e. during the period of active reproduction. In short, in our case, it is preferable to use oysters that were harvested in the spring.
Due to the heat treatment, a large part of nutrients is lost, because the product is preferable to eat raw. For better taste you can use lemon juice – sprinkle them shellfish before eating.
With regard to contraindications, in this case those are:
- diabetes;
- a weakened immune system;
- low acidity;
- liver disease;
- reception of antatsidov, corticosteroids.
As a more secure alternative is to take a bath, filled about 1/3 of the clams, bathed in hot water. If you lie in a tub for at least an hour, the sexual function improving. And 5 treatments can cure impotence.
Third place. Flounder
It is very tasty and useful, positively affects the work of the penis. In this fish a lot of balanced protein that is well absorbed by the body because of small amount of connective tissue. The fish has to be completely retained all of its properties, to prepare it in a few (as an option – you can boil, stew). After bringing to readiness you need to stop the heat treatment.
The fourth place. Mackerel boiled
Contains many fatty acids omega-3 and omega-6 that are involved in the biological synthesis of testosterone, and therefore has a positive impact on sexuality, and both men and women. If you often eat boiled mackerel, it will increase the potency and increase sperm production.
Fifth place. Turnips
It contains a lot of nutrients that strengthen the body in General and potency in particular, increasing the production of testosterone. Improve erections seeds of turnips, the same effect has boiled vegetables, added to meat dishes.
There is also a special medical formula that is easy to cook: boil large turnips into 0.5 l of cow's milk, then grate and mix with it. To enhance the therapeutic effect, I can add 100 g of honey. This means you need to take 50 g 4 times a day.
What other products can be useful?
There are many other products that increase potency. If include in the diet is something that below, you will be able to get rid of erection problems without the use of pharmaceutical means.
Meat
The product is high in energy density, activates the production of thyroxine, which in turn supports the excitability of the nervous centres. Meat a lot of nutrients and vitamins, and therefore it is obligatory to use in case of problems with erection.
The most useful meat for potency:
- horse;
- chicken;
- beef;
- rabbit;
- lamb;
- frog legs.
If we talk about more exotic representatives of this group, these include scallops roosters, meat thrushes, pheasants, and bull/lamb testicles, fried with onions.
Ideally, all meats to be stewed or steamed. They need to have greens or vegetables, but not potatoes. However, if you eat too much meat, you can get the opposite effect: every effort will be spent on digestion, which significantly reduced sexual activity.
Berries, fruits
These include bananas, grapes, raspberries, mango and other similar products. They help to increase libido both in fresh and in dried form, and provide the body with required energy. Improving the functionality of the endocrine system, including sex hormone production.
Nuts
They have a lot of magnesium, zinc, vitamins b and E – i.e. substances that are beneficial to an erection. To improve the latter you can use different nuts – walnuts, peanuts, almonds, etc.
To get the most products should be consumed raw. Will be even better if we combine several types of nuts and combine them with honey. Also note that the most effective are cedar and nutmeg.
Perha
Represents the pollen (it already consists of male germ cells), special processed by bees. In Perge a lot of protein, which is a normal sex life. For good potency need reserves of energy, which can also be obtained from pollen. She boosts testosterone, improves blood flow to the penis. In short, the product is comprehensive.
To increase the potency, every day should eat at least 10 grams of pollen. If you have impotence, the product quantity can be increased after consulting with a doctor.
Vegetables
Used as a main dish or a side dish to the products described above. For potency is better suited:
- onion (all types);
- garlic;
- cabbage;
- pepper;
- carrots;
- asparagus;
- radishes;
- celery.
These vegetables a lot of nutrients that increase libido and increase potency. You can eat them as boiled, and raw.
Chicken eggs
Composition is slightly poorer, and the use of raw fraught with certain infections. But if you apply them, observing all the rules of hygiene, this has a positive impact on the health of the reproductive system.
Chocolate
In dark chocolate a lot of theobromine (the effect is similar to that of caffeine) and phenylethylamine (enhances libido, provokes a feeling of love). In addition, it contains antioxidants, improves mood. Preference should be given to that is dark chocolate containing at least 65% cocoa, and it should be consumed only in small quantities. But the products with fillers are not suitable (except nuts).
Quail eggs
If you eat them every day, you can boost libido, as well as for small amount of time (about 60 minutes) to experience multiple orgasms. This is possible due to the fact that eggs rich in iron, phosphorus and amino acids. They can drink raw if they are fresh, it will not cause any diseases (the body temperature of quail can reach 40 degrees and in such conditions all harmful microorganisms are killed).
Drinks that increase the potency
The constant use of the drinks listed below will help to resolve the problem with erections and strengthen the body as a whole.
- Fresh juices. The undisputed leader is pomegranate juice containing nitrogen (promotes relaxation of the circulatory system) and improving circulation. Copes with sexual problems, the juice of pumpkin are rich in zinc. Watermelon juice promotes vasodilation, which positively affects potency. This also includes juices of all fruits/vegetables that are high in vitamin E. Remember that juices should be freshly squeezed, not store-bought!
- Ginger tea. Rich in amino acids, vitamins A, b, C, minerals, and therefore contributes to the thinning of the blood and strengthen the walls of blood vessels, stimulates brain activity and removes toxins.
What about products which can harm the potency?
Individual products can lead to male malaise, decrease in sexual activity. It is obvious that the diet these products, it is desirable to eliminate or at least minimize their number. Everything that adversely affects the potency, it is impossible to list, therefore, will focus only on the main points.
Table. What can hurt potency.
| Name | Brief description |
|---|---|
| Smoked | Due to the presence of a special smoke fluid can cause toxic lesions of the testicles is the primary "manufacturer" of testosterone. |
| Cilantro | If you eat it slowly, it is possible to improve men's health, but the effect of excessive use will be diametrically opposed. |
| Alcohol | Harm to the testes, reduces testosterone production. Especially dangerous is the beer, because in it, besides alcohol, there are also phytoestrogens. |
| Caffeinated beverages | Caffeine eliminates free testosterone, because recommended day to drink not more of a Cup of coffee. The same applies to energy drinks – they create the illusion of a lift, in reality, harm the blood vessels and heart load. |
| Soda | They have a lot of sugar and so-called amplifiers of thirst, leading to dehydration. |
| Products that have a lot of harmful cholesterol | It's pizza, chips, and other fast food, sausages, mayonnaise and all fried in oil. |
| The oil from flax/soy/corn | All of these oils reducing the production of testosterone. Daily intake should not be more than 6 tbsp |
| Soy | There is also a lot of phytoestrogens, the effect of which is opposite to testosterone. Do not use soy as a meat substitute, otherwise you can provoke the inhibition of sexual function. |
| White bread yeast | It can also harm sexual health. |
| Fat milk | Such milk has estrogen – it excessively hurts male sexual health. Maximum daily rate – 1 litre |
In the end, note that, in addition to men's solvency may be adversely affected by the excess salt, sugar and other substances in which a person needs on a daily basis.