Erectile function in a man is a complex process, the formation of which involves several body systems.
Hormonal levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the occurrence of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within wide limits and depends on the patient’s body. The fact of decreased potency can be established by noting your sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared on numerous forums allow us to delve deeper into this topic and find out if other people are facing similar problems.
There is a large amount of photo and video materials on the Internet that are useful for every man to study. Weak potency in men aged 50 is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Enhancing potency with folk remedies, although harmless, produces a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them on themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture and it is better to select means to increase potency on the recommendation of a doctor.
What is potency and what indicators determine it
The medical dictionary defines potency as the ability of a man’s body to perform sexual intercourse.
It includes several interrelated characteristics:
- Speed of erection.
- Duration of sexual intercourse.
- Durability of erection.
- Possibility of normal sexual intercourse.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain sexual potency throughout his life, without the use of medications, if negative factors that impair erectile function do not appear.
Reasons for the decline
A man's body undergoes many strength tests throughout his life. Doctors have identified the main reasons why potency decreases in men aged 50. Each patient has his own story and a set of factors that contribute to this. This may be an inactive lifestyle, excess weight and poor nutrition. The possibility of injury that impairs potency cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male power.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often caused by problems with the prostate gland.
All men at this age are recommended to visit a urologist and make sure that everything is in order with their genitourinary system.Not the least important factor in the occurrence of erectile dysfunction is occupied by bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then potency in men at 50 years old may be at risk from the patient’s poor lifestyle and health problems.
Hormonal imbalances are a factor that should also not be excluded. A lack of testosterone can lead to negative consequences, such as decreased libido and potency. Fortunately, today it is possible to check your hormonal levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man’s sexual power with medications and folk remedies
Men approaching the fifty-year mark and having crossed it need to closely monitor their health and undergo major specialists at least once a year, as their body is already beginning to age.
This means that the likelihood of diseases and malfunctions in its operation increases. Many patients and their sexual partners are concerned about a decrease in male potency after 50. You need to take this phenomenon very seriously, visit a doctor and, together with him, try to find the cause of this unpleasant symptom.
A special place is occupied by impaired potency due to excessive consumption of alcohol and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. A person gets the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It is deceptive; male potency after 50 can suffer greatly if a man by this age has a history of abusing harmful substances.
How to increase potency after 50:
- Physical exercisehave a beneficial effect on the condition of the entire body and on the sexual function of men. To achieve improvement through exercise, you need to know which exercises will be beneficial, because excessive exercise can only make the situation worse. Even walking and running will help avoid blood stagnation in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, squeezing which will help delay ejaculation and enhance sensations during orgasm. To feel it, you need to try to interrupt the process of urination several times or raise the penis in an erect state and make it move a little. These actions are carried out using the muscle that needs to be trained using Kegel exercises.
- Medication methodTreatment of impotence involves taking medications before sexual intercourse. There are a number of such medications, each of which has its own characteristics of use and should be prescribed by a doctor, since the substances included in their composition can cause side effects in the patient. Medications to increase potency include PDE-5 inhibitors. In some cases, medications for potency are administered by injection into the body of the sexual organ. Injection of the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodstreatments in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. It has been noticed that eating wild mushrooms helps to cope with the problem.
How to maintain potency until old age
Many people clearly feel age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to get upset prematurely; scientists have proven that a man who is attentive to his health has every chance of maintaining a good erection into old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the whole body, engaging in timely treatment of emerging diseases.
- Take care of proper nutrition and intake of vitamins and microelements in the right quantities.
- Give up bad habits that worsen the condition of the entire body.
- Have an active sex life with a trusted partner to prevent the appearance of stagnation in the pelvis.
- Provide the body with the opportunity to rest and restore the strength spent on maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.