The potency level is a reflection of men's health. Problems with her affects sexual capabilities of men and may indicate the presence of pathologies in the body. To understand how to quickly raise the potency in the home, you first need to determine the cause of sexual disorder.
What is the potency
Potency — the ability of men to hold intercourse. Low potency or its absence is a barrier to sex. In case you have problems with erection you want to take action. To improve the potency you may need to adjust your lifestyle, to take special supplements or medications.
What determines potency
There are many factors that affect sexual ability. They include:
- the level of hormones;
- lifestyle;
- the psychological state.
Exercise and General daily activity beneficial to men's health. Men who lead a sedentary lifestyle, libido and the erection is much weaker. Also on the sexual opportunities affects the level of testosterone in the blood and mental attitude. Constant stresses lead to a decrease in potency.
Causes of sexual disorders
The causes of sexual disorders are:
- inflammation of the prostate;
- the decrease in the level of testosterone;
- stress in life or feelings before intercourse;
- diabetes mellitus;
- violation of blood circulation in the penis and the pelvis;
- chronic fatigue.
Weak sexual ability may be associated with psychological or physiological problems. After getting rid of the root causes of potency is restored.
How to improve at home
To improve male power in the home, you can use the pills, traditional methods or exercise. An integrated approach will help to achieve the most pronounced results.
The use of tablets
Specialized drugs affecting the erection the best solution if the problem is associated with psychological discomfort. As a rule, tablets are used before sexual intercourse to enhance the possibilities.
Traditional methods
Through traditional methods of treatment, it is possible to provide the body with missing elements, eliminate low-intensity inflammation and stress and improve overall condition.
Tinctures and decoctions to increase potency
Various infusions are the preferred form of application of many natural products. Use of broth inside allows you to achieve the desired effect in a short time.
Tincture of nettle leaves
To prepare you will need 200 grams of fresh nettles, pour 500 ml of vodka. The liquid will need to leave for several days in a closed jar, after the strain and take 1 teaspoon on an empty stomach for 3-6 weeks.
Fenugreek
This plant has many beneficial properties. Funds, prepared on the basis of fenugreek, stimulate immunity and help to fight men's diseases. To prepare the decoction commonly used seeds. 2 teaspoons rubbed seeds you want to brew in 250 ml of boiling water. Decoction used 2 times a day for 120 ml.
Soda
Soda is a popular remedy that is often used in folk medicine. To increase the potency of the baking soda can be used locally, if there are any inflammatory diseases of genitals. Ingestion does not have any effects on libido and erection.
Aspen bark
In the aspen bark contains a large amount of nutrients. It can be used for the preparation of decoctions for oral or topical use. Ingestion allows you to fight with diseases of the genitourinary system. The local application will help eliminate balanoposthitis.
Nettle
Nettles — a plant that has a local irritating effect. Which leads to improved blood flow. Nettle can be used topically in the pelvic area and also be used inside. Dry nettle may be used to prepare the following decoction: 2 tablespoons of dried nettle pour 500 ml boiling water and infused for 2 hours. Ready to drink liquid in a dosage of 100 ml 2 times a day.
Air
A perennial plant that has a number of beneficial effects. Calamus root is used for cooking broths. 20 g finely sliced root is poured 200 ml of boiling water. The resulting liquid is used 3 times a day for 65 ml. Vehicle has an antioxidant effect.
Ivan-tea
Decoction of fireweed allow you to provide a person with important micronutrients and vitamins. It favorably affects the entire body and sexual function. Fireweed helps to improve the psychological state and enhances immunity, and hemoglobin.
Drink from ginger root
To prepare the drink you will need 8 grams of ginger root, 2 slices of lemon, 2 teaspoons of honey and 500 ml of boiling water. Ginger cleared from the skin, is added with other components in a bowl and pour boiling water. After this you need to give the liquid to infuse and add 2 tablespoons of honey.
St. John's wort
The herb St. John's wort has many pharmacological effects. Infusion of Hypericum has the following useful properties: it has antispasmodic effects, exhibits anti-inflammatory and antimicrobial effect has a sedative effect on the nervous system. For the preparation of drugs based on Hypericum, you can use ready pharmacy the grass.
Lungwort
Herbaceous plant that has immune-stimulating, anti-inflammatory and regenerating effect. Also, this herb has a positive effect on potency. For infusion take 20 g of flowers of lungwort pour 200 ml of boiling water. A decoction is used daily for 2 weeks.
Thyme
This plant is having antibacterial, antispasmodic and anti-inflammatory effect. The herb thyme contains large amounts of vitamins. Diseases of the reproductive system through the use of this herb could quickly achieve cure.
Therapeutic mixture
Therapeutic mixture included in the diet. They have a specific pharmacological effect and pleasant taste.
Honey nut
It's a popular dish that is recommended to use to increase potency. For preparation will need 50 grams of walnuts, 50 g hazelnuts, 50 g pine nuts, grind them and mix with 100 g of honey. The resulting mixture is recommended to eat 1-2 times a day for 1 tablespoon.
Products to increase potency
There are a number of products with beneficial effects on libido and erection. They include seafood, nuts, honey and food that contains a large number of zinc.
Gifts of the seas and oceans
It is recommended to include in the diet:
- cancers;
- shrimp;
- mussels;
- caviar;
- oysters;
- mackerel.
To save the maximum amount of nutrients are advised to cook seafood for a couple.
Miraculous pumpkin
The pumpkin products have a lot of different vitamins, minerals and antioxidants. To enhance the male power, it is recommended to include in the diet squeeze yourself pumpkin seeds.
White wine
In the skin of grapes high in antioxidants. The consumption of white wine in a small amount can reduce the negative effects of free radicals, improve psycho-emotional background and expand the vessels. In addition, through the use of white wine is the prevention of cardiovascular diseases.
LOD-therapy
Is a non-invasive method for the treatment of various male sexual disorders. The method represents the application of a vacuum cylinder on the penis. Cylinder that fits over the genitals, makes lower blood pressure that allows for enhanced blood flow. The method is often used for the treatment of erectile dysfunction associated with vascular lesions or senile changes.
Psychotherapy
At constant stress or fear of intimacy because of the probability of failure is required to psychotherapy. With a weak experience of the assigned sedative drugs. Also to overcome the syndrome of failure are assigned the stimulants of erection. After overcoming the fear they will be discontinued.
Physical therapy
Physiotherapy can help to improve blood circulation in the pelvic area and get rid of stagnant processes. You want to perform exercises that involve the muscles of the legs and pelvis and also give the total load on the body.
Practice Kegel
For targeted work aimed at improving potency, it is recommended to practice Kegel. During the course, you will need to train the so-called pubic-coccygeal muscle.
Table. Exercises.
| Name | The principle |
| Clenching the pelvic floor muscles | For tension these muscles will need to perform an action, which is typically used for the containment of urination. You need to imagine that there is a strong urge to urinate and clench the muscles that are not allowed to do. The voltage is maintained for 5 seconds after need to relax. Steps are repeated 10-20 times. |
| Clenching the muscles of the anus | You want to perform muscle contraction 10-20 times with maintaining the tension for 5-7 seconds. |
| The raising of the pelvis lying on your back with bent knees feet | This exercise allows you to get rid of stagnant processes. The number of repetitions — 10-12. |
Practice Kegel will improve the state of men's health and to tone the muscles of the pelvis.
Vacuum effect
Vacuum massage can improve the potency by increasing blood flow. The procedure is performed in the beauty parlor. Front of the vacuum massage is recommended to undergo examination for possible contraindications.
UV-therapy
Physiotherapy method that is often used in various sexual disorders. The procedure is performed using the apparatus for UV-therapy. Mechanical pulses allow to recover the tissue and to form new small vessels that will lead to a better filling of the penis with blood during erection.
Treatment according to the traditions of ancient China
Oriental medicine provides many ways to restore potency. Great attention is paid not only to the specific problem, but also health in General. Modern physiotherapy treatments and medicines can quickly reach the goal, but we should not forget about the cause of the problem. You need to change your way of life and regularly engage in prevention.
Change the way of life
To improve the potency, it is recommended to adhere to the following rules:
- avoid prolonged stationary state;
- to perform the exercises involving the muscles of the legs and pelvis;
- to exclude from a life of Smoking and reduce alcohol consumption;
- eat foods that are rich in zinc.
In the presence of excess weight you will need to go on a diet. The lower the percentage of body fat, the higher the level of testosterone. It is recommended to begin to engage in active sport. If the labor activity is connected with constant periods in a sitting position, you need every hour to get up and to workout.
Regular sex
Class Silverside allows you to avoid stagnant processes. The recommended amount of sexual activity — not less 1 times in 2 weeks. In extreme cases, sexual intercourse can be replaced by Masturbation.
Get rid of bad habits
The exclusion of a large amount of alcohol and cigarettes will help improve the cardiovascular system. This in turn will have a beneficial effect on potency. Also bad habits can be attributed to a sedentary lifestyle and lack of activity.
Contrast baths
To strengthen blood vessels, boost immunity and improve the General condition, you can take a contrast shower. The sequential effects on the body hot and cold water allows you to tone the vascular system. Contrast rinse takes place daily. Before using this procedure, you are required to obtain a doctor's permission. Among the contraindications to secrete thrombosis, severe vascular disease, cystitis, presence of benign tumors.
Steam room
Regular trips to the bath can accelerate the metabolism, relieve stress and muscle tension and rid your body of toxins. Bath has a positive effect on potency, but only within reasonable limits. No need to expose the body to exposure to extremely high temperatures or a long period of time to be in the steam room. To achieve a positive result, it is enough to visit the bath 1 time a week.
How to improve potency in 60 years
To improve the potency in the elderly use the following methods:
- hormonal therapy;
- specialized drugs to improve blood flow;
- adjustment of lifestyle.
With aging in the male body decreases production of testosterone, so the most effective way is the use of hormones. Due to replacement therapy will be able to enhance libido and erection.
Vitamins to improve potency
To enhance sexual capacities, it is recommended to apply simple complex vitamins. Also can be used zinc supplements and various herbal preparations. Taking vitamins should be in strict accordance with the instructions. Overdosing will not lead to a strengthening effect, and will cause hypervitaminosis.
Opinion of sexologists and andrologists
Experts recommend the approach to the fight against erectile dysfunction individually. There are many reasons for the decrease potency. Some of them require serious medical treatment. You cannot self-medicate, using Viagra or other means.
You first need to pass a detailed examination. Even a significant decrease in testosterone, or chronic prostatitis can be relieved by modern medicine.
Potency plays a very important role in every man's life. To preserve sexual ability as long as possible, you need to lead a healthy lifestyle and avoid negative factors that could trigger diseases of the genitourinary system.