Traditional medicine, tested for centuries, can also help in solving such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and combining a lot of ingredients, amazing - there are a lot of recipes for returning and increasing male strength. It is important to choose the most suitable method, which will not only improve the quality of the intimate side of life, but also improve overall health, and will not harm.
Increased potency can be achieved using folk methods.
Proper nutrition for male power
In the matter of restoring male strength, proper and balanced nutrition plays a primary role. To increase potency in men, improve the quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a kind of building material for cells, and also plays a major role in the functioning of the reproductive system of the body.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the daily menu of real men. The lack of a sufficient amount of animal proteins in the daily diet can negatively affect both potency and the state of the body as a whole.
- Dairy and dairy products. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend taking the optimal amount of fresh milk, kefir, and other products daily.
Properly selected food products allow a man to maintain a stable erection
- Various seafood, including algae, is one of the most powerful and effective aphrodisiacs. These products have been famous for their stimulating properties for centuries. But to increase potency in men, it is recommended to eat them exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all of these products also help to significantly strengthen male power. However, as folk methods say, there is some trick to eating them. For example, fresh vegetable salads seasoned with plenty of olive oil are especially beneficial. They need to be eaten in the evening, namely at sunset.
Important! Of course, in matters of increasing potency, one should pay special attention not to the time of eating, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete vitamin composition. And saturation of the body with vitamins is an important aspect for all men.
Phytotherapy
Usually, folk recipes designed to strengthen and restore male power are based on the use of various herbal preparations. It should be noted that for the treatment of any diseases and strengthening the body, one should use those types of plants that grow in the territorial zone where a person lives. It is advisable to take this moment into account when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment fees are most popular to increase potency and restore erectile function in men:
- To prepare a remedy that has a stimulating effect on the production of hormones, thereby contributing to an increase in potency in men, it is necessary to mix the following types of herbs in equal amounts: mint, common meadow clover, nettle, St. John's wort. Take as a tea daily, brew at the rate of a small handful of herbal tea and half a liter of water.
- An effective remedy, the effectiveness of which has been proven for centuries: dry red wine of high quality must be mixed in equal amounts with natural milk, preferably country milk. In the resulting mixture, add 50 grams of dry grass of the white-flowered gourd and boil for several minutes. The resulting elixir drink half a glass daily, about an hour before the main meal.
- Even in Ancient Greece, the following remedy was used to increase potency and eliminate sexual weakness in men: rose rhodiola extract, zamaniha, Manchurian ginseng root and aralia. Mix all plants in equal amounts, pour about a liter of water and boil. After the broth has cooled, it is necessary to store it in a cool place, securely protected from light. Take daily, half a glass. For best results, you can drink a tablespoon before sexual intercourse.
- Natural rose essential oil has an excellent stimulating property. To restore sensitivity and enhance sexual arousal in men, it is enough to inhale the fragrant vapors of the extract. And to improve erectile function in men, just a few drops of oil should be mixed with natural liquid honey and taken immediately before sexual intercourse. The result is guaranteed.
Important! It is recommended to use any folk recipes based on taking decoctions of medicinal plants only if there is no risk of developing allergic reactions. Despite the natural origin of the components, and their almost complete safety, it is still necessary to consult with your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes where this particular beekeeping product is used as the main component. But in order to get the maximum result, it is necessary to use honey of the highest quality, natural, final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum mark.
Honey is a natural aphrodisiac, therefore it is recommended for men with potency problems and for general health.
In order to restore and strengthen erectile function, you can use the following recipe, which is quite simple, but very effective.
Mix liquid or melted honey thoroughly with an identical amount of carefully ground walnuts. For grinding, it is advisable to use a coffee grinder. Leave the mixture to infuse for several days, then use one tablespoon at least three times a day. You can also consume walnut honey immediately before sexual intercourse. Such a remedy not only has a beneficial effect on male power, but also significantly enhances sexual desire.
Advice! Both honey and walnuts are the strongest allergens. If any negative reactions from the body occur during the course of treatment, the course should be stopped.
magic garlic
Various folk recipes recommend eating garlic to improve health and male power. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following remedy. A kilogram of pre-peeled and finely chopped garlic should be placed in a thoroughly washed three-liter jar. Fill the container with purified or boiled water, mix the mixture thoroughly, leave for several days to infuse. You need to drink one teaspoon daily, regardless of meals. The duration of the course is until the bank is empty. However, it will be possible to notice the first results within a few days after the start of the reception.
Advice! In order to get a really effective remedy, you need to use real home-grown garlic for its preparation.
original ways
In addition to the widespread, there are original folk methods for restoring male power. Those listed below have a beneficial effect on the body, increase immune defenses, and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice foot baths.
However, due to their rather cardinal impact, people who have problems with the heart and blood vessels should refrain from using them:
- Abrupt change in temperature. In this case, it is by no means a contrast shower, but a combination of snow and a steam room. In order to gain youthful agility, it is necessary to steam the body in a Russian bath, and then spend it in an ice pool, or, if it is winter, right on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure enhances blood circulation, activating the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Ice foot baths. You should lower your legs into a container filled with water and pieces of ice. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment through the use of folk remedies, it is necessary to remember an important rule: the best result can be achieved only if the procedures are carried out regularly. If you apply them from time to time, take long breaks, then even if the remedy is effective, there will be no proper result.