Every man wants to enjoy sexual intercourse, deliver it to his partner, not have any diseases, problems with the sexual sphere. But over the past few years, a violation of potency has become one of the most common ailments that overtake the representatives of the stronger sex.
Moreover, not only men after 40-45 years old suffer, but also a completely young generation, guys aged 20-30 years old. Today we will consider the existing methods of increasing potency without drugs, which will be very useful, have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, therefore, not everyone is allowed to take them, as well as in doses established only by the attending physician.
And those methods that we will talk about today are useful to every man, do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods, and other means that favorably affect male strength. Do not forget that any folk method, like any medicine, is prescribed only by the attending physician! Self-medication is an incorrect, dangerous method of therapy. You can increase potency with the help of a very useful drug. For cooking, you need the following ingredients:
- raisins, prunes, dried apricots in crushed form (100 gr each);
- sugar - 1 tbsp. l. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, thoroughly mixed, poured with red wine. Next, the container must be put on a slow fire for about one hour. The first half hour, the remedy should be boiled without a lid, then the container should be covered. Take syrup in order to increase potency, three times a day, 1 tbsp. l.
nettle, ginseng
Good potency without drugs will be provided thanks to the nettle. To prepare a decoction, you can use it like nettle seeds. So are her leaves. One tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of the root of such a medicinal plant as ginseng. The method of preparation will not require much time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook it for four hours. After this time, the product is filtered. Then 1 tbsp is added there. l. honey, cinnamon. To enhance potency, it is recommended to take one hundred milliliters after meals.
Application of honey
You can increase potency without taking drugs with the help of a natural useful product - honey. A huge benefit to the body will be provided if you consume a few teaspoons of honey daily, or add walnuts to it. By the way, walnut also helps to increase male strength.
Therefore, these two ingredients can be combined together to get the best effect. To prepare a medicinal drug, you can combine honey and nuts in equal amounts, mix and consume half an hour after a meal, twice a day, 2 tsp. It is worth noting that it is recommended to drink everything with milk.
Ginger
You can increase potency with ginger. Ginger root is used to prepare medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea, you need to take 1 tsp. roots in a dried, ground form, then pour 200 ml of boiling water, insist.
It is very simple to prepare a tincture that will help increase potency on your own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the remedy for 14 days in a dark place. After the infusion is ready, you need to take ten drops in the evening, shortly before bedtime.
You can do without drugs, the main thing is to know the basic ways to help return the representatives of the stronger sex to their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is perfect for meat, fish dishes, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. It's worth remembering! Self-medication can be dangerous!
Physical exercise
Sport is health. Therefore, a set of special exercises is recommended for men in order to increase potency. Physical activity should be moderate, then they will really benefit. During the training, blood circulation is improved, which in turn prevents the occurrence of stagnant processes, including in the male genitalia, and there is also a more enhanced production of testosterone.
As you can see, drugs can be easily dispensed with. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the features of which we will now consider. So, let's begin.
Strengthen potency will help squats, as well as the well-known exercise "bridge". To do the bridge, you need to lie on your back, bend your knees. Then place the feet at a distance of about twenty centimeters from the hips, the legs remain shoulder-width apart. Then what about the hands. They need to be bent at the elbows, then raise the elbows up. Thus, the emphasis on the floor will occur due to the palms.
Then you will need to push yourself with your feet, with your hands as high as possible from the floor, so that your back takes the form of an arc. The ideal performance of this exercise to increase potency is if the legs and arms are fully extended. This is the classic implementation of the bridge.
Other exercises
There are many ways to increase potency without resorting to drugs. For example, exercise "bike". The man should lie on his back, then raise his legs, imitate cycling. To achieve the maximum effect from such a ride, it is recommended to alternate the speed of movements. For example, start at low speed, go to maximum and then back to low.
The so-called walking on the buttocks has a positive effect on male sexual power. It is necessary to take a starting position - sit on the floor, then move first forward, then back, doing it on the buttocks. The front step also works well. You need to stand straight, place your hands along the body, raise your legs in turn, trying to reach your knees to your stomach.
You can increase potency with the help of an exercise called a pendulum. You need to stand straight, place your feet shoulder-width apart. Then you need to sit down so that the buttocks and knees are at the same level. After that, you should move your pelvis back and forth, do as many repetitions as possible. If you feel tired, rest, do a new approach. It is important to remember that inhalation is carried out when moving backward, and inhalation is carried out when moving forward.
How to eat right?
The male body needs daily replenishment of both minerals (magnesium, zinc, and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates, and fiber. Therefore, you can increase potency without drugs with the help of the right diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids necessary for the body. Nuts promote the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act on a man, both activity and concentration of spermatozoa in the semen occur, blood circulation in the pelvic organs is improved.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increased blood circulation. It is a natural antiseptic that helps cure various ailments by destroying harmful, pathogenic bacteria and other microorganisms.
Any greenery will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
Since ancient times, the benefits of seafood for both women and men have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented milk products help to increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products matters a lot. Therefore, you should choose everything that does not contain substances harmful to the body.
Recommendations
In order not to go nose to nose to face problems regarding potency, it is necessary to undergo a full examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur against the backdrop of a huge number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to worsen, if you have any suspicious symptoms, you should seek the help of a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers in improving, increasing sexual strength. For greater effectiveness of these methods, you should stop drinking alcohol, smoking, taking drugs. Otherwise, all the efforts and time will be wasted! Be healthy!