Problems on the love front, a decrease in sexual desire and potency are troubling an increasing number of men of any age. Faced with such troubles, representatives of the stronger sex try to cope with them on their own, without the intervention of a doctor. Many resort to well-publicized stimulants, which are far from harmless and very expensive. Folk remedies for increasing potency in men are no less effective, practically harmless to health, and do not require special expenses.
Relatively recently, it was believed that in order for problems in intimate relationships to arise, one must live at least fifty years. Indeed, older men complained about weakening of sexual desire and potency. Now a lot has changed, and such troubles are familiar to young people not by hearsay. Medical statistics are disappointing: erectile dysfunction and low libido are detected in every third person.
The appearance of such serious problems for any man is easy to explain. A modern person, especially a resident of a metropolis, is daily exposed to factors, each of which has a negative impact on the reproductive system. The reasons for violations include:
- Constant fatigue and stress.
- Improper and irregular nutrition - the use of low-quality products, semi-finished products, fast food.
- Overweight is directly related to the previous paragraph, to which the lack of physical activity should be added.
- Frequent libations and other addictions.
- Increase in infectious and inflammatory pathologies of the genitourinary organs, including sexually transmitted diseases.
Most often, problems with male power that have arisen are not considered a worthy reason for contacting a specialist. Instead, a person tries to cope on his own and tries all sorts of ways for this, which are advised by "experienced" friends and widespread advertising. In the best case, it does not bring success, and in the worst case, it causes disturbances in the functioning of the heart and blood vessels, and other disturbances. To restore potency, you need to visit a urologist or andrologist, find out the reasons for its weakening and undergo a course of treatment prescribed by a specialist.
In this case, not only medications or physiotherapy are used. The doctor will tell you how to increase the potency in men with folk remedies, which medicines are suitable in this case, and what is undesirable to use. It is advisable to get medical advice as soon as possible, because with minor manifestations of erectile dysfunction, the situation is often corrected with the help of drugs made according to "grandmother's" recipes.
Mandatory conditions for increasing potency
If you want to increase male strength, it is not enough to take a course of drug therapy and use herbal decoctions. In order for the treatment to have the desired effect, it is necessary first of all to reconsider the usual way of life.
To strengthen potency you need:
- Change your diet - you should eat a lot of vegetables, fruits and herbs, lean meat and lactic acid products. Also, do not forget about aphrodisiacs and products necessary to improve the condition of the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, try to always maintain good spirits and good mood.
- Monitor your weight.
- Go in for sports, walk more in the fresh air.
- Drink alcoholic beverages less frequently and in very limited quantities, and it is advisable to quit smoking altogether.
- Establish a daily routine.
Sexual abilities directly depend on the level of the male sex hormone - testosterone. To enhance its production, it is necessary to enter the body of animal fats. Therefore, a man's daily diet should include lean beef, liver, chicken, turkey and rabbit.
Healing herbs
Traditional medicine to increase potency provides for a variety of remedies based on extracts from medicinal herbs. Their action is aimed at increasing blood flow, which leads to the elimination of congestion, the flow of more blood to the penis and an increase in the strength of erection.
The undisputed leader in the restoration of potency is the common nettle. Infusions are prepared from it, used in combination with other plants:
- A tablespoon of dried herb is poured into a glass of boiling water and infused for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be observed in men with increased blood clotting.
- Five tablespoons of May nettle, clover, St. John's wort and mint are mixed, a liter of boiling water is added and infused for an hour. Take three times a day.
The effectiveness is increased by taking a teaspoon of a mixture of equal parts of nettle seeds, honey and red wine before meals.
The second position in the list of folk remedies is occupied by the ginseng root, which in ancient times was famous in eastern countries for its erection-stimulating properties. In ancient times, only noble and wealthy people could use the plant, but today its tincture can be found in any pharmacy or prepared by yourself:
- Grate the root on a fine grater.
- Mix half a tablespoon of raw materials with three hundred and fifty grams of liquid honey.
- Insist for one and a half weeks.
Take a teaspoon, three times a day, for one to two months. After completing the course, there will be a noticeable increase in sexual desire, elimination of erectile dysfunction, increased sensations and brightness of orgasm.
Folk remedies for increasing potency in men are often prepared using St. John's wort and thyme. These herbs contain a large amount of zinc, which is necessary for the production of testosterone, increasing sperm vitality.
To increase male strength, it is recommended to use the calamus root. To achieve the effect, the plant does not need to be subjected to any processing - the roots can be peeled and chewed like chewing gum (maximum three small nuts per day). A tincture is also being prepared, for which one part of the calamus root is mixed with five parts of alcohol and infused for two weeks. Within a month, you should take twenty to thirty drops of the drug three times a day.
The use of products based on natural ingredients requires regular long-term use. Increasing potency with folk remedies in 3 days is impossible, since the positive effect appears only after treatment for several weeks.
Delicious recipes
- Honey - to obtain a medicine, three hundred grams of honey is mixed with a pound of walnuts and one hundred milliliters of aloe juice. The remedy is taken forty grams before meals. Two parts of honey can be mixed with one part of aloe juice and three parts of red wine, infused for two weeks and taken before meals.
- A mixture of equal amounts of walnuts, raisins, figs and prunes - in the evening it is recommended to eat two tablespoons of this delicacy and wash it down with sour milk.
- White wine - used to prepare a love elixir that acts immediately after use. A glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of liquor, mint, cinnamon and cloves are added to a liter of wine. The mixture is heated (but not to a boil), insisted in the refrigerator for three days, filtered and taken before intimacy.