The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve it, and still others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat right, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts distinguish primarily meat and fish. It is such food that is very rich in protein, which is necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy and fermented milk products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that the yogurt loved by many does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an obligatory part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
Nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Also vitamin E is found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help to maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful male strength enhancer, you only need 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body, and in particular on the sexual sphere, some of them can only aggravate the situation. These foods include convenience foods and fast food. This also includes sausages, sausages, wieners, since the meat content in them is very small, while there are many dyes, flavorings, preservatives. Foods saturated with carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Caution should be exercised with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use gives the opposite effect. Bread can be both harmful and good for male strength. Rye or bran bread is considered useful, since it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, and only supplies the body with "fast" carbohydrates.