We offer products for potency, a list of which with explanations, you will find in this article. But first, let's explain what the role of foods in increasing male strength is.
But first, let us explain that suitable products that improve potency are those that contain all the vitamins necessary for male reproductive function, especially such as zinc and selenium, and the entire list of micro and macro elements.
It is their presence in a man's body that contributes to the normal activity of the male reproductive system, enhances libido, desire and readiness at any time of the day to spend a stormy night with a partner of the opposite sex.
Therefore, such products for potency in men should be in the daily diet in order to eliminate their lack in the body.
Products that increase potency in men - seafood
Seafood is a potency-enhancing product that works best to strengthen masculine strength. This becomes possible due to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this food was in the first place for Casanova. This product raises potency by stimulating the production of testosterone by the male body, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine that enhance libido.
Mussels- have a noticeable effect on the man's body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and crayfish- contain selenium and zinc in their composition. The effect of regular consumption is increased male health, semen production and libido.
Caviar- in the composition of folic acid, proteins, selenium, zinc and rapidly digestible proteins. Great for strengthening male strength.
Flounder and mackerel- 2 fish, rich in phosphorus and able to increase attraction to a woman and add stamina during intimacy.
In general, what we have listed in the list above are products that are useful for potency, but from fish it is advisable to choose the sea or ocean weeks of their river counterparts. And the list of fish itself can be expanded with salmon, trout, and other sturgeon.
These are all products that increase potency in men from this category. Further, our story will go about what will help to achieve quick results.
Products for potency in men of quick action
Are there fast-acting products for potency in men? Yes, there are.
Garlic and onions.Root vegetables, partly related to spices, are high in vitamins and minerals, and special volatile compounds, help to activate blood circulation, increase testosterone levels and potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a component so essential for men's health. Well, onions were even banned for food in monasteries, due to their high properties of increasing libido and will help in deciding how long not to finish.
Onion seeds.Crush them in a mortar, add the same amount of honey, and use 10 grams 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A true natural healer. Make it a rule to consume royal jelly every day and after a while (faster than from other products and means), you will notice that you have become more excitable when looking at the opposite sex, and your endurance in bed will noticeably increase.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and a high content of amino acids that increase blood circulation, significantly increase potency.
These products are for fast-acting potency, but you need to eat them regularly, not from time to time. Especially walnuts with honey, a teaspoon of which a day will strengthen potency.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances important for the male body, but cholesterol, which is contained in them in excess, is extremely important for a man, since it is cholesterol that is the material from which male sex hormones are built, and lowering cholesterol also reduces the amount of testosterone. Therefore, positively and without harm to health, there will be the use of eggs only in a moderate amount and no more than 1 per day.
Red grapes- products that improve potency cannot do without this berry, which helps to produce sperm, but activates this process Resveratol. Several berries a day will actively enhance your male health.
Celery- a product that increases potency due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- serotonin, the hormone of joy and pleasure, which the body begins to produce after it enters the stomach, will contribute to an increase in the state of love. But everywhere you need a measure, it is enough to eat no more than 50 grams. chocolate a day to get the effect, tasting it shortly in intimate relationships. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- these are excellent products to improve potency, you can use either berries or juice (but only natural), 200-300 gr. juice per day will increase perspiration endurance (prolong intimate connection) and libido.
Cabbage (including sauerkraut)- every self-respecting man who is looking for products to increase potency should have this product in his diet every day for its peculiarity to enhance the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase the production of this hormone.
Strawberries- these are products to increase potency in men instantly. They contain a lot of zinc. As you know, it plays a constituent role for men's health. It is zinc that helps to increase testosterone. Strawberries will help in love games and increase potency.
Spices- they have a great effect on increasing the potency of a man. they act excitingly, therefore they are classified as aphrodisiacs.
Cereals(barley, beans, peas, oatmeal and millet) - these cereals contain magnesium, and it actively helps to increase the body's production of the so-called free testosrenone. And what is more important, it inhibits circulatory disorders and the risk of developing cardiovascular diseases.
Male potency products instantly list
Energy drinks.Of course, they must be included in the list of prohibited ones (chapter at the end of the article). But if you need to quickly increase potency, then they are suitable like no other product. other. From a drunk jar of energy, you can get a short-term surge in increasing sexual strength, which will not last long. But at the same time, your body will receive a load on the blood vessels and heart muscle. And their long-term use will lead to a heart attack and even a stroke.
Ground coffee- only natural ground coffee that you buy in beans will increase your strength at a tender moment. Do not be stingy for yourself to buy coffee that is not from the category of cheap. 2-3 times a day, drinking this drink in small portions (not in glasses, as we are used to drinking it in our country) will dilate blood vessels and increase blood flow. Sip a cup of this invigorating drink a few minutes before intimacy with the fair sex and marvel at your endurance in bed with her.
Leuzea tincture- does not apply to products, but we cannot but write about it here, as it will help increase testosterone levels, and therefore strengthen potency. This remedy is taken by pitching in the gym to help the body raise testosterone, which it copes well with.
Avocado- with 100% approval, it can be argued that this is a product for men to increase potency. Its constant use will actively regulate male reproductive function and, in combination with other products, will help increase your male strength.
Celery Root Juice - (freshly squeezed), the level of testosterone, and hence the potency, is capable at times. They drink an hour before love joys. In general, regular use is desirable.
Pumpkin juice(natural). The drink is rich in zinc which helps in enhancing the activation of the male genital area.
Fig- is considered a strong aphrodisiac, as it promotes blood flow to manhood.
Watermelon- or rather, watermelon juice, contains acid, the action of which stimulates potency by improving hematopoiesis.
Horseradish root- the strongest remedy, the action of which is aimed at treating inflammation in the urogenital area of a man. Refers to an aphrodisiac.
What foods improve potency
To the question, "What foods improve potency best? "And we will continue our list with a few more products that will actively contribute to better performance of your dignity.
Koumiss- mare's milk activates the man's stamina, enhances reproductive functions and increases the ability to love pleasures.
Date and and figs- dried dates and figs are considered aphrodisiacs in the countries where they grow.
Parsley, cilantro, celery, dill, spinach- with regular use in food, this greens will make a man hardy in love joys. And will have a positive effect on the production of male sex hormones.
Parsley root- an amazingly rich and rich composition of vitamins and microelements in this root vegetable, makes it indispensable in the treatment and prevention of diseases of the genitourinary system. And tones the muscles of the prostate gland, reducing congestion. When asked which products to increase potency are considered the best, in this list, parsley root can be put in the first place, and its regular use will help get rid of many diseases and prevent them, some of which can reduce the intimate sphere of a man.
Ginger root- the list of vitamins, micro and macro elements (including for men's health) at this root is huge. In ancient times, it was worth fabulous money. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger invigorates and gives strength, therefore it is another useful answer to the question of what products improve potency.
Meat- beef, pork, rabbit, lamb and chicken are the most necessary products for obtaining protein and cholesterol (but in moderate amounts), including, as we have already said above, cholesterol is the main building material for testosterone. Who doesn't know that a good piece of meat and a glass of red wine ignite passion? But regular use and in large doses is contraindicated, remember the sense of proportion.
Milk(fermented milk) - curds, yoghurts, cheeses and other fermented milk products, have a beneficial effect on male reproductive function. But it should be understood that fermented milk products work to increase potency in men, but in combination with other food products, and not separately.
Vegetables- should be in the diet of a man every day. The action of many of them will be expressed in additional stimulation of male desire when you use other products that increase potency in men.
Apples- this fruit should be in a man's diet every day, in this case everything will be all right with your male health. Make it a rule to eat 1 apple every day.
You have just read what products enhance potency in men, and now we will briefly list what you need to exclude from your diet, which will give a completely opposite effect.
Remember once and for all that the products for male potency that you just read about should be eaten only in moderation. Remember that measure is needed everywhere. And even the most useful, if there is a lot of it, can turn from useful to useless.
Products harmful to potency
- Alcoholic drinks. The exception is red wine, in moderate quantities. Everything else such as vodka, especially beer (it has a high content of female hormones), liqueurs, etc. must be excluded.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea should be drunk in moderate amounts, giving preference not to the number of cups drunk per day, but to the quality of the coffee. Cilantro in large doses will do harm, but not benefit.
- All types of fast foods, energy drinks, can be eaten, maximum 1 time per month.
- Soy - this cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Food with a large amount of cholesterol, as it actively participates in blocking blood vessels, reducing their elasticity and thereby impairing blood flow, including in the pelvic organs.
- Oil made from flax seeds, corn and soybeans in the most negative way impair spermatogenesis.
- Skip yeast bread. Now in every city there are bakeries and departments that sell yeast-free bread.
- Everything is smoked, because they contain a large amount of substances that actively worsen the picture of the body's production of the male hormone testosterone.
Thus, in your diet there should be products that increase potency in men, and not from the list above, from which you are unlikely to receive its enhancement.
This list of 31 foods for potency and increased activity in bed. But do not forget that going to a doctor is the best way out of this situation, and food products that increase potency are just an addition to maintain strong male strength at the proper level, helping, among other things, to prolong sex and the ability to have intimacy with a woman until old age. . .
Also, products that increase potency in men will actively protect it from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.