A man wants to be a winner in everything and keeps any of his weaknesses a secret, even if these are health problems. Of particular difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit that you are imperfect, but the sooner you do this, the higher the chances of finding a good remedy and coping with the problem at home.
How to do without pills and when should you see a doctor?
What is potency?
It is easy to decipher the term using a similar English word: "potential" means "opportunity", and in relation to sexology, potency - the ability of a man to be sexually active. However, her character already depends on other factors: a man's personal temperament, sexual preferences, etc.
According to doctors, potency is a complex mechanism that absorbs not so much sexual desire, which has the name "libido", as erectile function and the ability to long-term sex with vivid sensations.
In part, the potency depends on the level of testosterone, but in addition to this, it is responsible for:
- state of blood vessels;
- blood circulation process;
- the work of the nervous system (doctors have proven that a natural increase in erection occurs in psychologically comfortable conditions);
- the work of the endocrine system (diabetes, thyroid dysfunction, etc. - common reasons for a decrease in potency).
Potency in men after 50
Official medicine is inclined to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration in sexual life, a man at 40, 50, and even after 60 should not always suffer from erectile dysfunction or a drop in sexual desire. . .
If a man is faced with the question of how to increase potency at 50, before taking the medicine, you need to find the reason for its decrease, since the problem lies not only in age.
A few points regarding changes in erectile function in men:
- A decrease in the level of the male hormone testosterone begins after 25 years, but this does not mean the need to look for ways to increase it already at 26: androgen deficiency may not make itself felt even at 50 - the process is absolutely individual.
- An age-related change in the elasticity of blood vessels and their gradual narrowing leads to the fact that in a man at 50 years old, the cave bodies of the penis can no longer fill up at the same rate and in the same volume as at 20 years old, therefore, even with an obvious sexual desire, problems with erectile function appear. . .
- With a heart attack / stroke, heart pathologies (and with other cardiovascular diseases with frequent exacerbations), by the age of 50, a man may face the problem of a decrease in potency due to impaired blood circulation.
- A sedentary lifestyle, which will not cause problems for yesterday's student due to its short duration, makes itself felt by the age of 50, especially if it has been carried on since youth. The trophic nutrition of the pelvic organs, disturbed over several decades, is associated with problems of blood circulation and oxygen transportation, so the testicles and prostate gland work worse. With a decrease in potency, prostatitis, displacement of the pelvic organs, excess weight in this area go hand in hand.
Increased potency in men after 50
At the age of 50-55, doctors advise men to monitor hormonal levels - due to the natural decrease in testosterone, a drop in potency will be normal.
Special drugs at this age are rarely used, mainly experts try to "disperse" the body in a natural way:
- increase the level of physical activity;
- attend several massage sessions to relax the nervous system;
- pay attention to the health of the genitourinary system;
- increase the amount of protein in the diet.
Increased potency in men after 60
For older representatives of a strong half of humanity, taking medications and viewing erotic female photos with the problem cannot be dealt with, especially if natural libido is lost. One should not hope for a quick effect when deciding how to enhance erectile function after 60 years. The treatment will be long and complex.
Need to:
- Eliminate chronic diseases associated with the endocrine system and blood vessels.
- Introduce natural aphrodisiacs into the diet more often (the safest for the elderly are nuts, cinnamon).
- Start taking potency stimulants, but only those chosen by your doctor.
- Mostly for elderly patients, special means are used. The dosage should only be determined by a doctor.
- Take vitamin supplements to help restore male strength.
It is advisable to select the methods of treatment of weak erectile function with a doctor., since its age-related decline does not exist - pathology is the basis. If it is associated with the hormone testosterone, only a specialist can correct its level: at home, you can try to contribute to its increase only in non-drug ways.
Various potency stimulants that are advertised by the media do not cure and do not give a prolonged effect. Often they are recommended for older people, and at 50 years old, you can restore erectile function in a different way.
A few general medical recommendations on how to increase potency after 50 years:
- do not ignore physical activity;
- control the diet - poor nutrition knocks down the endocrine system and worsens the condition of the blood vessels;
- take contrast baths for the lower body - they help blood circulation;
- forget about bad habits - alcohol and nicotine kill an erection even at 30;
- treat chronic diseases.
If these measures do not work (they help to maintain male strength, but if it is lost, they may have low effectiveness), the doctor will prescribe medications that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the main male hormone.
Means for increasing potency in old age
Drugs can be aimed at increasing testosterone production or blood flow to the penis to induce an erection. Doctors recommend such remedies as a last resort, since the effect of improving potency from them is short-lived, there are a lot of contraindications and addiction is possible.
Drugs for impotence after 50 years.If men suffer from complete erectile dysfunction but do not lose libido, doctors prescribe PDE-5 inhibitors (selective blockers of the enzyme phosphodiesterase type 5), the lack of which is short-term. These are not remedies for long-term treatment - they only give a situational increase in potency in men after 50.
Preparations for potency without side effects.Most of the powerful drugs that improve erectile function work by accelerating blood circulation, therefore, they cause an increase in blood pressure, headaches and a lot of side reactions.
If a man wants to avoid them, he should choose a natural drug, or look at synthetic drugs.
Chinese funds.A large number of natural preparations that have a good effect on erectile function can be found in traditional oriental medicine. For those who are looking for how to increase potency in men after 50 years, this is an excellent way out, since there are a minimum of contraindications.
Dietary supplements.Means based on natural ingredients have a weak effect, therefore they are used more to enhance potency, but not to combat complete erectile dysfunction. You should not pin all your hopes on them, and in the presence of serious pathologies, they are powerless.
How to improve potency without drugs:
If you do not want to touch either traditional medicine or pharmaceutical preparations, you can try to help increase male strength with safer methods, especially in old age. A few simple tips that you can use at home: A contrast shower has a beneficial effect on blood circulation. For a similar purpose, you can take a contrast bath. Do not underestimate physical activity: both classic workout and exercises for intimate muscles will help. Change your diet: from food, it is recommended to eat avocados, seafood, strawberries, walnuts, citrus fruits on a regular basis. Regular intercourse also has an excellent effect even in old age, as it keeps the body in good shape.
The best means to increase potency in men:
The most effective doctors call the already mentioned stimulants of erectile function, since they give the most obvious result, although they do not last long.
Among all PDE-5 inhibitors, there are the best drugs that can work in 15 minutes - the other representatives of this group do not give such an effect.
Folk remedies
The most effective plant for increasing male strength, traditional medicine experts call ginseng - it can be used regularly in courses for general health promotion and preservation of potency, it is absolutely safe for an elderly person. Eleutherococcus works in almost the same way. You can buy a ready-made infusion and drink 20 drops in the morning.
A couple more good folk remedies:
- Mix honey with dry red wine 1: 1, leave for a week. Drink 1 tbsp before meals. l. 15 days.
- Crush 10 walnuts (kernels), pour 100 ml of cold water, leave for 2 hours. Filter, mix the liquid with 50 g of honey. Take 2 tbsp. l. 3 times a day.
Herbs
Doctors for men who want to know how to restore potency after 60 years are advised not only to use special drugs, but also to add a constant course of herbal infusions in order to prevent a complete cessation of sexual activity.
Mainly for potency, the following recipes are used:
Pour 1 tsp. fireweed leaves with a glass of boiling water, drink daily as tea. 1 tbsp. l. Pour 200 ml of boiling water over the flowers and seeds of the rape, filter after 4 hours. Drink 2 tsp each. 4 rubles / day.