Problems with erectile function at a later age are common. In old age, in men, the production of such a hormone as testosterone decreases by half, and in some its content reaches less than 30% of the total norm. The restoration of potency after 60 years is a very difficult process. We have to resort to various methods of treatment. However, despite the complexity of therapy, it is possible to return male strength even at 70, for this it is necessary to strictly follow the rules of therapy prescribed by the doctor.
Features of the functioning of the reproductive system of 60-year-old men
At 60 years of age, sex neglect should not be considered commonplace. In old age, the interpersonal relationships of couples change greatly. The attraction becomes stronger, as there is time for attention to the couple.
By the age of 60, your sex life becomes quieter and must be regular. However, in order for sexual desire it was necessary to monitor your body.
By the age of 60, it greatly reduces the level of production by the testes of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially its lack begins to bother at the age of 40, when the body is not able to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, the sexual desire for the opposite sex remains at the same level.
It should be noted that with the transition to older age groups, the termination of erectile function is a natural process. After turning 65, each year could be the last sexually. But, the period of depletion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
The reasons for the weakening of potency
Factors that contribute to premature loss of male power include the following:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower limbs, where the blood flow must flow in large volumes. Tobacco products constrict blood vessels, prevent good permeability through the vessels. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn alters the vascular system even more, creating the prerequisites for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer impotence than those who avoid excessive drinking. This is especially true for beer lovers. When drinking intoxicated drink greatly increases the amount of female hormone in the human body. The imbalance between the female and male hormone changes not only the appearance, but also the internal processes of the body. Among the internal processes - a lack of testosterone in the testes, which leads to impaired sexual activity.
- Drug use. All types of drugs, both light and strong, fall into this category. Narcotic drugs affect the entire body, including the immune and vascular systems. They undermine their ability and prevent proper recovery. As a result, the structure of systems changes and the body is not able to function correctly.
- Pathology of the urinary system.The problem with potency may lie not only in the presence or imbalance of hormones. Sometimes diseases of the bladder contribute to the development of potency. Any inflammatory process in the body is considered to be the cause of not only problems with male strength.
- Low body activity. Frequent sitting or inactivity leads to a decrease in blood flow in the body. Since the vascular system is considered the founder of everything, including potency, its minor changes lead to problems.
- Psychology. Separately, among the factors, it is worth noting psychological problems leading to potency. Constant stress or excessive pressure on the central nervous system affects the entire body. This can occur both after a physical problem, such as a genital trauma, or after a psychological trauma. Psychological trauma is especially difficult to treat. Such an injury can occur, for example, with an accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Particular attention should be paid to the tone of the body. Constant physical and psychological stress can deplete the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Attention should be paid to complications after illness. For example, after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.At a later age, it is especially important to maintain proper nutrition. At 60 years of age, the body cannot fight harmful fats and bacteria entering the oral cavity. Therefore, it is necessary to control the diet. It is necessary to eat more foods that contain vitamin and mineral complexes, and try to eat less foods containing trans fats and hormones.
Note!Marijuana is especially strong in the development of impotence. Its composition has a negative effect on the production of a number of important hormones necessary for sexual activity.
Ways to increase
Before choosing a treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Proper nutrition
Normal nutrition at 60 is a guarantee of health. It is noticed that properly selected nutrition prolongs erectile function up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood stabilizing the nervous system;
- Limit the intake of foods containing cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports Activity
Active sports leads to an improvement in the cardiovascular system.
Among all the ways of active passing of time are distinguished:
- Exercises for the pelvic area.Exercise should be relaxing and not stress the groin area. The goal of the exercise is to increase blood flow to the pelvic region.
- Aerobic exercise. As in the past, the exercise perfectly pours blood into the vessels of the groin area. Together with the blood, there is a rush of other beneficial substances.
- Yoga. This type of load is useful not only physically, but also psychologically. All exercises promote relaxation and stimulation of the exact area that needs therapy.
Before choosing a method of treatment, you should consult your doctor. In some cases, the load will negatively affect the state of the body and male strength in general.
Regular Sex Life
Constant sex life is a way to keep the body in good shape. This is especially necessary for the pelvic area, where the main organs responsible for the production of hormones are concentrated.
Medicines
Medicines are used only in cases where a chemical imbalance has resulted from potency. For psychological problems, the use of medication can only be used as a placebo. This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, it is an exclusively psychological barrier and is treated only by a sexologist or psychotherapist.
Folk remedies
Folk remedies are most often resorted to at the first symptoms of potency. However, it should be noted that recipes are also used for advanced diseases.
Most often used as a base, bee products. Tinctures, decoctions and ointments are made from the products.