The most effective methods that have been tested on many generations of men and give a positive result to improve potency. For effective and quick treatment, find out the cause of the violation of potency.
Ways and means
- Natural ways(healthy lifestyle, balanced diet, sports);
- Medication(taking medications, injections);
- Folk remedies(herbal teas, special products)
Tips for Enhancing Naturally
The natural way to increase potency is complex and has a positive effect on the entire body.
Proper nutrition
The first thing to do is eat balanced and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of the main products useful for increasing potency:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, bovine eggs);
- Fermented milk products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimps);
- Fruit(citrus, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, pumpkin);
- Nuts(walnut, almond, hazelnut, pistachio)
Very well increases sexual desire aromatic seasonings with hot pepper, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include in the diet plant-based analogs of male hormones, which contain parsley, celery, cilantro and spinach.
The menu can be anything you like, but with the content of the above products. The consumption of salty and sweet is minimized. Give preference to steamed food. Eat 4 hours before bedtime. And it is better to leave the table with a feeling of slight hunger.
Exercises
It is necessary to play sports and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic area.
In addition, you need to move more, it is a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological distress. Do not worry in advance about failures during intercourse, dream, first of all, of a wonderful partner, and let sex go as a pleasant bonus. Get enough sleep! Sleep at least 8 hours a day. High-quality and restful sleep is the foundation of good health of the whole organism, which ultimately affects potency.
Increasing potency at home
- Taking contrast baths.To carry out this procedure correctly, you need to prepare two basins of cold and warm water (initially the temperature for cold water should be 20 degrees, for hot water 40 degrees). You need to start with a hot bath. Sit down in the basin for one minute (no more), then "plunge" into a container of cold water, and so on 10 approaches. To increase the effect, you can add bay leaves to the baths. Contrast baths must be done regularly, gradually increasing the temperature difference.
- Testicular massage.Recommended to do before bed, after taking a hot shower. The massage is done gently, gently to avoid pain. It is best for your partner to cope with this manipulation, if everything is done correctly and painlessly, then a positive result and a relaxing effect is guaranteed.
- Rest.At home you need to relax and rest as much as possible. Tune in to a positive outcome. Chat more with friends, take walks in the fresh air.
- Russian bath.A reliable and proven method for increasing potency and maintaining the tone of the body.
Basic sauna tips:
- Limit your steam room visit to ten minutes,
- use aspen brooms,
- sprinkle lavender and sage essential oils on the stones,
- after the bath, drink teas with chamomile or yarrow.
Pay attention! You should visit the bathhouse in a sober state without a drop of alcohol and nicotine.
How to increase potency with folk remedies
Chinese Emperor Qin Shi Huang used crushed ice wrapped in silk in nine layers to enhance sexual function. Initially, the ligament was applied to the temples, then to the heart, then kept on the scrotum for a minute. This procedure was to be carried out twice a day at sunrise and sunset. It was believed that this method helped to maintain male strength until old age, without any drugs.
- Onion husks.It is very good to increase the potency of onion peel. It is necessary to pour 200 grams of husk with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs, or make a salad of eggs and leeks.
- Bow. Onion tincture helps well. In a glass grated with onions, add 0. 25 liters of vodka. Insist two weeks in the dark and cool, drain. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before meals. Soon you will experience significant changes.
- Essential oils.You can enhance sexual performance with essential oils of rosewood, ginger, bay leaf oil. A couple of drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh turnips and carrots, excellent in taste and health benefits. Take one medium vegetable, grate and mix with a tablespoon of honey. Can be eaten like a regular salad.
List of herbs to increase potency
Nettle.This plant contains a lot of trace elements that are useful for male potency. Decoctions, infusions, teas are prepared from nettle, and even dried and ground leaves are used as a seasoning.
Important. With high blood pressure and sick kidneys, then this drug must be abandoned.
Grind nettle and pour 250 ml boiling water over a tablespoon of leaves. Insist 30 minutes. Take the strained tincture 50 ml 20 minutes before meals.
Two-leaved Lyubka, male orchis and marsh calamus.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. Tincture is taken in a glass at night.
St. John's wortis effective if problems with potency are associated with fatigue, psychological disorders, anxiety. John's wort is not recommended for longer than two weeks. The plant is used both independently and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry grass in 250 ml of boiling water, stand for 45 minutes. Take 50 ml half an hour before meals, 2 times a day
Thyme.A substance is made from thyme for rubbing into the perineum and stimulating bioactive points. To obtain medicinal oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept in a water bath for two hours, and then filtered and stored in a cool place. The oil is rubbed three times a week after a warm shower, before bed.
List of drugs that increase potency (drugs, pills)
It is best to combine medication with a healthy lifestyle, proper diet, and exercise. Popular drugs to increase potency, the action of which is based on an increase in blood flow in the penis.
The principle of action and contraindications for tablets are the same, they differ only in the mode of administration, dosage, and duration of action.
Pay attention! Instructions for use are attached to each drug, but the exact dosage is determined only by the doctor on an individual basis.
Taking these and similar preparations, it should be noted that chemical components do not work well on all male organs. Basically weaken the activity of the heart system, kidneys, liver.
The fastest ways and means of increasing potency
In our life there are times when it is very urgent to increase potency in one or three days without taking medication.
For a quick good effect, albeit for a short period of time, pills are mainly used, which do not always work well on other organs not related to reproductive function. Thus, they cause a detrimental effect on the basic physiological processes in the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilling life, not only for yours, but also for your sexual partner.