Natural increased potency without drugs

Faced difficulties with erection, difficulties in the intimate sphere, men panic and begin to take powerful pills to improve the situation. There are other safe ways to increase potency, to cope with problems in sexual life. They require a little more time but are more effective because they not just remove the external symptoms but also eliminate the causes of unpleasant situations. The term potentiality comes from the Latin word "force". It refers to the ability of men to engage in sexual contact with a woman. This concept includes the power of sexual desire (libido), the possibility of occurrence of erection, the ability to fully satisfy both partners, the sex, the intensity and quality of sex life.

In the absence of psychological overload and other negative factors, to maintain an active lifestyle healthy man keeps an interest in sexual contacts and the ability to join them to a ripe old age. For most this area of life is extremely important. In the modern world difficulties in the genital area face not only Mature men but also young men, young people 25-30 years. Negative impact:

• a high level of everyday stress and speed of life;
• bad habits;
• irregular routine of the day;
• an improper, unhealthy diet;
• psychological difficulties when communicating with the opposite sex.

Impotence, difficulties with libido or erection many men are perceived as shameful a fact, a weakness. Instead of a comprehensive examination by a specialist to identify the causes of what is happening, they begin to do a variety of preparations are widely available on the pharmaceutical market. To improve the potency in this way is very difficult, because the admission of most drugs to the onset of erectile dysfunction on the mechanism of sexual desire has almost no effect, solves each specific situation, but not the problem itself. Independently understand how to increase the potency, is difficult because of the causes of impotence and other difficulties with sex life men too much. Requires an individual solution for your specific case. At occurrence of difficulty it is necessary to contact the experts and pass a comprehensive examination. Sometimes a lower potency is internal, physiological in nature:

• hormonal disorders or restructuring;
• circulatory disorders;
• overweight;
• bad habits.

Physiology does not have a prevailing influence on male potency. Many representatives of the stronger sex know that the emergence of a new partner or a surge of feelings in a long-term relationship with the woman increase libido naturally. Couples where spouses trust and warm atmosphere in the family is supportive, sexual relations occur in 2-2,5 times more often than couples disadvantaged. After examination and establishment of the reasons for the weakening of potency in each individual case its own treatment regimen. Medicines the doctor prescribes only when the identification of physiological disorders (inflammation, urological, endocrine, vascular disorders), treatment of which is impossible without drug therapy.

After analyzing lifestyle men expert also gives advice on:

1. nutrition;
2. physical activity;
3. to restore healthy psychological background in relations with the sexual partner.

How to increase male potency natural ways

A professional urologist, endocrinologist or sexologist can easily give the answer to the question of how to improve the potency without drugs and pills. This requires to improve the overall quality of life of men is to solve health problems, addictions and excess weight, start by eating the right healthy food, to abstract from the effects of stress, move more, and to have sex with the woman. This approach to the issue helps enhance sexual arousal, prolong the total time intercourse much better than drugs for special purposes.

Normalization of day

When the first signs of weakening of potency should not start taking pills or use of drugs local action. In many cases, you need to make adjustments in lifestyle. Sedentary work, lack of mobility, low levels of physical activity lead to a decrease in the total energy of tone, stagnation of blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, avoiding harmful habits, normalization of sleep, work and leisure enhance the potency not fast, but effective. Regular practice of moving sports (running, swimming, sport games) help normalize hormones, reduce weight, improve the work of all systems of the body to remove tension. To maintain the normal functionality of the nervous system it is necessary to observe a clear mode of the day:

• a full eight hours of sleep at night;
• performing morning exercises;
• physical warm-up in work breaks;
• fixed working hours;
• daily physical activity;
• walk in the fresh air before bedtime.

Food

The increased potency without drugs and tablets is possible when adhering to a healthy nutrition. The diet should be a large number of vitamins (especially E), magnesium, zinc, products with a high content of vegetable and animal protein, vegetable fat, fiber, slow carbohydrates. Meals preferably steamed or in the oven, it is better to give up fried foods. Excludes:

• fast food;
• meats;
• alcoholic and carbonated beverages.

Experts recommend the following series of movements:

1. Walking on the buttocks. Sit on the floor, hands on waist or hip, the legs bend at the knees. Lift the foot above the floor, and move forward, moving the weight from one buttock to the other, then back. Do 10 movements back and forth a number of approaches – 5.
2. "Bicycle" lying on the back. Lie on your back, raise your legs above the floor at a 90° angle. Do rotational movements from the knees, mimic the movement of legs while Cycling. Perform for 2-3 minutes, gradually increase the run time.
3. Pendulum. Spread your feet shoulder-width apart, squat so that your buttocks were on the same level with his knees. Follow the swaying motion of the pelvis back and forth. Start with 30-40 seconds, then gradually increase the run time. Between sets, let the interval of 30-60 seconds, the number of approaches 3-5.
4. The bridge. Lying on your back bend your knees bent at the elbows hands behind your head, press your palms into the floor. Straighten both arms and legs, lifting your body off the floor and rotting the back. Hold the top position for 10-25 seconds, down back. The number of repetitions – 3-5.
5. Squats. Do 15-25 squats for the approach, gradually increasing the number of repetitions. A number of approaches 3-5.
6. "Front step". Stand up straight, hands at his sides. Start marching in place, bending his legs and pulling the knees up to the stomach. Lead time – 2-3 minutes.

How to increase the potency at home

Improvement of potency in the home is possible with the use of comprehensive measures to normalize lifestyle men:

1. Will help healthy eating, physical activity, regular exercise, sleep.
2. Recommended regular sex to naturally maintain testosterone levels, reducing everyday stress.
3. Performing special exercises to improve blood circulation eventually enhance the quality and duration of erection without taking pills and use of drugs local action.
4. Effective folk remedies to improve potency.

Increased potency in men after 50

The weakening of potency in men in adulthood is a natural process associated with hormonal changes in the body, reducing the total energy of tone, deterioration of General health. To improve the situation, it is especially important to follow a healthy lifestyle:

• to leave bad habits (alcohol, tobacco);
• to eat right;
• avoid stress;
• relax correctly;
• to move more.

It is necessary to maintain a stable number of sexual encounters and not much to cut it, because regular sex life will increase the intensity of testosterone. The older men recommended so-called contrast baths to improve blood flow in the pelvis and the urogenital organs. Take 2 of the pelvis, fill one with hot and the other cold water. Sit alternately in every 30-50 seconds. Improving potency in men folk remedies are possible through integrated measures of rehabilitation of the body. Medicinal plants have the ability to increase the virility, increase testosterone levels, restore the mechanism svoevremenno coming a full erection, prolong the duration of sexual intercourse. Before resorting to the methods of folk medicine, ask for professional information about contraindications and side effects. Effective the following tools:

1. A decoction of medicinal herbs. Take 2 tablespoons of dried nettle, St. John's wort flowers and chamomile. Pour the boiling water and hold on high heat for 2-3 minutes, stirring regularly and not allowing the infusion to boil. Cool, strain. Take before each meal 1 teaspoon for months.
2. The ginseng extract. You can buy the tincture at any pharmacy. Make every morning, one teaspoon before meals, with a glass of water for 6-8 weeks.
3. Alcohol tincture of the root ginger. 200 ml of alcohol, you will need 50 mg of dried root. Grate raw root on a medium grater (150-200 g), dry it in the oven. Pour alcohol (or quality vodka), leave for 16 to 20 days at room temperature. Drink one teaspoon before each meal with a large glass of water for 2-3 months.
4. Syrup of dried fruits and spices. Chop and mix with 60 g dried apricots, prunes and raisins with 1 dessert spoon of sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g semi-sweet red wine, let stand on low heat, stirring regularly, for about an hour. Taken three times per day for 3 weeks, one dose of 1 tbsp.

Several ways to enhance male potency folk remedies

Let us examine 32 effective way to improve the potency of folk remedies for 3 days or more representatives of the stronger sex.

What is useful

Honey with nuts

1. Both components take in equal proportions and thoroughly mixed, the nuts should be pre-crushed.
2. Drink a mixture of 2 teaspoons after meals with milk, morning and evening.

Plus the fact that:

• such a mixture gives those vitamins that need to be taken usually all during the day.
• helps to produce male hormones.

Pomegranate juice

If you drink the pomegranate juice for about a month every day, you already feel the effect.

At least a mug during the day.

It is good because it improves blood circulation and as a result accelerates the swelling of the body.

Therefore, pomegranate juice is an excellent folk remedy to increase potency in men without side effects.

Turnip

• Turnips are useful to combat erectile dysfunction. This vegetable is eaten as fresh and cook in water.
• Cooking it in milk, which will only increase the effect.
• And you can mix with other vegetables, making salad. For example, a salad of carrot and turnip.

Carrot juice

• You can drink half a Cup three times a day after meals.
• Carrot in itself improves circulation and blood flow in the pelvis, increases the combat efficiency of the male organ.

Tincture of Rowan berries, rose hips and leaves of gooseberry

Let us consider the following method of preparation of tincture to increase the potency of folk remedies at home for men.

1. Take the berries of mountain ash in the amount of 150 grams, berries rosehips 50 grams and the leaves of the gooseberry, too, in the amount of 50 grams. All this is washed and poured one liter of water.
2. Begin to simmer. When boiling keep on the heat for 20 minutes.
3. Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.

Banana and yogurt

How is this mixture:

1. Take half of banana and put into a mug, where it is crushed to a thick mass.
2. Fill the mug with a mass of yogurt, add sugar to taste and all mix thoroughly until dissolved.
3. Tasty and healthy drink after a meal or before exercise.
4. Instead of yogurt can use sour cream or varenets.

The advantages of mixture

• Plus the fact that the banana helps to increase the duration of intercourse and improve virility. We have previously written about increasing stamina in bed with a good techniques for this.
• And dairy products enhance reproductive capabilities and performance of the seed.
• Together, they give greater effect, and the mixture is considered to be the men folk remedy to increase potency quickly.

Some seafood

1. Squid;
2. Cancers;
3. Mussels and oysters;
4. Mackerel;
5. Rapana.

All these seafood are considered aphrodisiacs and are always increase the activity in bed.

Stewed or baked tomatoes

Better to eat a vegetable after the heat treatment.

That is better to simmer them or bake.

In this form they are stronger and increase the function of sexual glands.

Tomatoes also add in a pizza or in pasta.

These methods allow a man to improve their sexuality and improve the libido. Remember that a relationship with a woman are not always based on sex. Pay attention to the long joint pastime in a quiet, comfortable environment. This will help to know better the inner world of the partner.