Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on male potency. The chemical composition of nuts is distinguished by a rich set of vitamins, macro- and microelements, nonessential and essential amino acids, polyunsaturated fatty acids, which are essential for the proper functioning of the circulatory and nervous system.
Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Thanks to their positive effect on male sexual activity, nuts are considered natural plant aphrodisiacs.
The chemical composition of any kind of nuts is represented by the following substances that directly affect the potency in men:
including regulating the production of male sex hormones.Regular consumption of raw, roasted or dried nuts, various pastes, mixtures, infusions and dishes with nuts has the most beneficial effect on male potency. Nuts go well with honey or sour cream. However, this product may have poor compatibility and be difficult to digest with meat or fish dishes.
Despite the undoubted benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.
Is the undoubted leader among other species. It is the walnut that men prefer to use for the potency of men in the prevention and struggle for a good male sex life. At the same time, not only walnut kernels have a positive effect, but also the shell together with internal partitions. Green (not ripe) fruits are recognized as especially useful. Daily consumption of walnuts not only increases potency, but also improves the maturation and quality of sperm, therefore it is a proven preventive and therapeutic agent for male infertility.
Specialists highlight the walnut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it indispensable for the health of the reproductive system of men suffering from ischemic and hypertensive heart disease, as well as with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, indirectly affecting the production of testosterone.
A popular recipe for cooking:10-15 nuts and 200-250 g of raisins, prunes, dried figs, grind in a blender until smooth, place the nut butter in a glass container with a lid and refrigerate.To usebefore going to bed, 15-20 g of a nutritional mixture with the same part of kefir or sour cream.
Walnuts are also a source of very healthy cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, promotes the elimination of toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as salads and snacks. At the same time, the basic rule, which also applies to bee honey, must be observed - this product must not be heat treated.
Cashews, along with Brazil nuts, occupy a leading position in the content of selenium, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made from fresh fruits and vegetables, such as beetroot and carrot.
Cooking Recipe:
The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also improve potency.
Hazelnuts are a cultivated variety of hazelnuts. Despite the fact that the wild-growing fellow of hazelnuts has smaller fruits, there are plenty of nutrients in it. Therefore, if you manage to stumble upon hazel thickets in the forest, feel free to stock up on its valuable fruits for future use.
Hazelnuts improve the potency of men who have been diagnosed with prostatic hyperplasia, varicose veins, diabetes. Due to its low carbohydrate content and high calorie content, this product is often included in dietary weight loss programs. In particular, hazelnuts can be an important element of a high-protein diet, since only 10-12 fruits provide a person's daily protein requirement.
A small handful of almonds contains the daily norm of protein and such important substances for maintaining and improving potency as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine - this amino acid, which is extremely valuable for the body. Daily consumption of almonds (10-12 pieces) effectively promotes increased blood flow and relaxation of blood vessels in the groin area of men.
Recipe for making a drink useful for potency: chop almonds (6 pcs. ) and cardamom seeds (1/2 tsp) in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1spoon). It is recommended to drink the resulting drink 15-20 minutes before meals.
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. Eating 200 g of pine nuts provides the body's daily need for vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good potency.
To increase potency, men use pine nuts with honey and in the form of additives to salads, and also make tinctures from them.
Recipes for making infusions from unpeeled and peeled fruits:
Only peanuts (groundnuts) can boast clinically significant amounts of resveratrol in their composition. This powerful natural antioxidant has the following beneficial functions:
Crustulum eros is the most popular peanut dish and is easy to prepare with a blender.
Cooking recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture thoroughly until a pasty consistency. We recommend storing peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, then peanuts should be replaced with another type of nut.
Brazil nut for male potency is the undisputed leader,
as it contains an extremely important trace element - selenium, the daily requirement of which is contained in only 2-3 nuts. The body does not synthesize this mineral on its own, but it actively consumes it, including when excreting sperm. Therefore, with an active sex life, men should regularly compensate for the selenium deficiency, and the best choice for this is the Brazil nut.
The recipe for a cocktail to enhance potency: Brazil nuts (20 pcs. ) Place in water for 2 hours. Drain the water, add pitted dates (4 pcs. ), Clean water (400 ml) to the washed fruits and beat in a blender. Add banana (1 pc. ), Vanilla sugar (1/2 teaspoon) to the strained liquid and beat again in a blender.
Brazil nuts are best used in green salads, this combination will not cause indigestion and will have a beneficial effect on potency.
Salted roasted pistachios are one of the most popular beer snacks. However, in salted form, this product seriously loads the liver and kidneys, which negates all its beneficial properties. Therefore, the best choice would be dried or roasted pistachios without any additives.
Pistachios are a frequent ingredient in a large number of dishes, including those that improve potency. For this purpose, for example, you can prepare a delicious nut and berry salad.
Cooking recipe: cut strawberries (150 g) into 4 parts, halve grapes (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3leaf lettuce.
You can make a tincture on the shell, but you should not expect an increase in potency from such a drink.
The most popular, delicious and at the same time simple folk remedy for improving potency is a mixture of honey with nuts. A beekeeping product has a beneficial effect on erection due to its properties:
As in nuts, honey contains the entire set of substances necessary for good potency: more than 25 names of vitamins, macro-, microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
A recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding bee bee pollen or drone milk (homogenate) to the mixture.
The most useful nuts for the potency of men are walnuts, Brazilian nuts, cashews, almonds and pine nuts. However, the reasons for a weakened erection or sexual impotence do not always lie in a lack of testosterone. Most often, vascular diseases have a negative effect on potency, therefore, regular consumption of any of the above nuts will help in the prevention and treatment of reproductive system disorders in men.
